Dry Needling
Fine needles target specific trigger points to release tension, promote healing, and restore muscle function — ideal for chronic pain and injury recovery, paired with electrical stimulation.
Book this →Our mission
To help you be healthier, prevent injury, and recover — completely.
1:1
Every session
0
Wait times
2
Cities served
Omnia Wellness & Recovery provides expert physical therapy in Superior and Duluth, specializing in orthopedic rehab, dry needling with electrical stimulation, and physical therapy for athletes and performance-based care.
From weekend warriors to competitive athletes, we treat back pain, neck pain, sciatica, joint arthritis, and sports injuries using a hands-on approach that combines manual therapy, strength training, and movement optimization to get you back in the game.
With personalized, one-on-one sessions and minimal wait times, we help you recover faster, move better, and return to work, sport, and daily life with confidence.
Get to know your team
Blake RadtkeDPT · Movement Specialist
Meet Blake.
Blake Radtke, DPT
I'm a Physical Therapist based in the Twin Ports, offering hands-on care in Superior and Duluth — with virtual options for those across greater Minnesota and Wisconsin. Alongside my Doctorate in Physical Therapy, I hold an education in Biokinetics with an emphasis in Bioenergetics.
That means I'm both a specialist in movement and in injury recovery and prevention — and I can also guide your nutrition and your complete wellbeing journey.
The name says it: Omnia means "everything" or "all." My goal is to provide whole-health care to every person I work with — nutrition, exercise, and injury prevention and recovery, together.
What we offer
Care for every part of you.
Virtual and in-person services, from comprehensive wellness programs to specialized physical therapy treatments — all designed to support your journey to better health.
View all services →Manual Therapy
Hands-on techniques — joint mobilization, spinal and joint manipulation, and soft-tissue work — that reduce pain, restore mobility, and enhance overall physical function, tailored to your specific needs.
Book this →Strength Training
Programs built to your goals — building muscle, improving endurance, and boosting performance with proper technique and safe progression, whether you're an athlete or staying strong.
Book this →Cupping
Suction therapy that increases blood flow, reduces muscle tension, and promotes healing — a great option for sore muscles, back pain, and sports-related injuries.
Book this →Flexibility & Mobility
Targeted programs that improve range of motion, joint health, and movement quality — so you move more easily and efficiently while reducing injury risk.
Book this →Injury Prevention & Recovery
Strengthen vulnerable areas to prevent injury, plus personalized recovery plans that rebuild strength and mobility — ensuring a smooth, confident return to your activities.
Book this →Diagnostic Ultrasound
Real-time, in-clinic imaging that looks inside an injury — visualizing muscles, tendons, and joints to pinpoint the problem and guide a precise treatment plan. No referral or radiation.
Book this →Physical Therapy for Athletes
Sports physical therapy for athletes at every level — rehabbing injuries, rebuilding strength and explosive power, and training sport-specific movement so you return to play safely and perform at your peak.
Book this →Manipulation Therapy
Precise, high-velocity adjustments that restore motion to restricted spinal and peripheral joints — relieving pain, easing stiffness, and improving alignment, paired with movement retraining so results last.
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Why choose us
A results-driven approach, built around your goals.
At Omnia Wellness & Recovery in Superior, Wisconsin, we help you move better, feel stronger, and stay pain-free. Whether you're managing chronic pain, recovering from an injury, or optimizing performance, your plan is built around you.
- One-on-one, every time. No double-booking, no rushing — just focused care and minimal wait times.
- Whole-health perspective. Movement, strength, nutrition, and recovery considered together.
- In-person or virtual. Expert care wherever you are across MN & WI.
How can we help you?
Stay active, strong, and full of life — so you can enjoy every moment without being held back by pain or discomfort.
From personalized weightlifting protocols to injury prevention and dry needling, our services are designed for lasting relief and better overall wellbeing.
Virtual and in-person mobility and stability training, tailored to you — helping reduce the risk of serious conditions down the road.
We believe in the power of balanced nutrition, safe exercise, and effective recovery to support your long-term health.
We're committed to a pain-free life, so you can sleep better, wake up energized, and live fully.
Want to walk, run, hike, or play pickleball without knee pain? We can help make that possible.
Ready when you are
Start feeling like yourself again.
Book a one-on-one session in Superior, Duluth, or virtually — minimal wait times, real results.
Schedule an appointment →FAQs
We offer orthopedic physical therapy including dry needling with electrical stimulation, manual therapy, strength and weightlifting programs, cupping, flexibility and mobility training, and injury prevention and recovery — available both in-person and virtually.
The easiest way is to use our online scheduler — pick a service, choose a time that works, and tell us a little about you. You can also call us at (218) 499-0806 or email omniatherapies@gmail.com.
We kindly ask for at least 24 hours' notice to cancel or reschedule so we can offer your spot to someone else. Late cancellations and no-shows may be subject to a fee.
Wear comfortable, loose-fitting clothing you can move in — athletic wear is ideal. Depending on the area being treated, it helps to have easy access to the region (e.g. shorts for knee or hip work).